Depression Counseling
There is nothing wrong with you.
When it comes to depression, you may not always feel sadness. Sometimes, it can operate in extremes. So your emotional experience can range from numbness in one moment and irritability in another.
Depression can have a way of clouding our judgement, make us feel disempowered and distort how we see ourselves and the world around us.
No two people experience it the same, although it can be a lot more common than you think.
You deserve to experience joy.
Through counseling, there can be an opportunity to reconstruct how you view yourself, rediscover your strengths, to give yourself the chance to know yourself better, develop your confidence, and an opportunity to remember to take care of yourself when life pushes you to forget.
Living in this world is stressful and it can be very easy to de-prioritize yourself. If this is something that resonates with you, let’s schedule a consultation to see how we can work towards fostering and maintaining your hope.